Importance of eating
Beef, sirloin steak, raw, lean and fat
Is a good source of vitamins, minerals, proteins and fiber
Beef, sirloin steak, raw, lean and fat is good for containing the following items :
Sodium mg 62, Potassium mg 320, Calcium mg 5, Phosphorus mg 180, Magnesium mg 20, Iron mg 2, Zinc mg 4, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | MAC | Food Code | 18-065 | Sodium mg | 62 |
| Potassium mg | 320 | Calcium mg | 5 | Magnesium mg | 20 |
| Phosphorus mg | 180 | Iron mg | 2 | Copper mg | 0 |
| Zinc mg | 4 | Chloride mg | 46 | Manganese mg | 0 |
| Energy kcal | 201 | Protein g | 22 | Total nitrogen g | 3 |
| Carbohydrate g | 0 | Fat g | 13 | Starch g | 0 |
| Glucose g | 0 | Galactose g | 0 | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | | Satd FA/100g g | 6 | Mono FA/100g | 6 |
| Poly FA100g | 1 | Cholesterol mg | 57 | | |
